Breathing and mindfulness

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Breathing and mindfulness (TEENS EVENT)

Digital session

Looking for a moment of calm and relaxation? Join us for a digital breathing and mindfulness session, specially designed for the young people we support as part of our Be Uplifted programme.

Take a break and connect with others through guided breathing exercises and mindfulness techniques, aimed at promoting mental wellbeing and inner peace. It’s a perfect opportunity to unwind, recharge, and share a peaceful moment with others who truly understand your journey.

This session is part of our Be Uplifted programme.

Overview

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